Best green tea for weight loss

Green tea is the most well known beverage. It is consumed beverage all over the world because it offers lot of health benefits.It is a occurring substance in the natural way and has been in usage since ages to obtain total healing.It is a less processed type of teas that help with weight loss.

This assists in offering plenty of health benefits. It is a natural produce, free from all types of impurities.This is surely the best beverage to consume , completely filled with antioxidant and nutrient that assist in offering the relief for many diseases.

Green tea chemicals and ingredients are very complex.It has plenty of two hundred bioactive compounds.They are complex, as well as being plant material the levels are highly variable and alter with place, making process and harvesting season.The most important and largest chemical compound seen in green tea is polyphenols.

The reason for this is they have flavonoids, a vital class of antioxidants.Extreme level of polyphenols create bad green tea because they offer dry mouth feeling tasteThe highlight of the presentation is EGCG seen in the rich concentration in green tea.EGCG is the most active and effectively studied of all ingredients.It explains the benefits of green tea.It has been seen to be more hundred times best in neutralizing free radicals and powerful than vitamin E. The extract of dried tea has four percent to six percent of theanine. It is an amino acid seen only in tea.It offers the characteristics flavor in the tea.

Caffeine and catechines taste bitter and astrigent, theanine tastes fresh and sweet.If lack sleep, feel caffeined out or feeling stress, theanine activates alpha brain waves, soothes the body and enhance relaxed awareness.Theanine is the interplay between caffeine, theanine and catechins which creates green tea like an attractive beverage.Caffeine is a plant seen in tea, coffee and cocoa.It acts like a natural pesticide, guard plants against some insects. Green tea has large number of vitamin B and C. Being less processed, these vitamin are missed intact in the making procedure.Other ingredients include six to eight percent of minerals like fluoride, aluminum and manganese. It also has organic acids like quinic acids and gallic acids and ten to fifteen percent of carbohydrate and little quantity of volatile.

How to do a digital detox?

A digital detox is a period of time during which a person refrains from using electronic devices such as phones or a computer, it is regarded as an opportunity to reduce stress or focus on social interaction in the physical world.

A digital detox is a great opportunity for a social media detox / technology detox, see the opportunity to cut off from technology, experience and enjoy nature.   Here at SMT our digital detox involves a 24-hour period where you have no access to social media, technology or communication.  This can be on a weekend day, during a holiday or even a work day where you have heaps of errands to run.

Choose your 24-hour period in advance, so you can be organised, and plan to tell the people you contact most so they aren’t left in the dark.  On your 24-hour detox you can try any activities that are stress relieving or health promoting such as:

  • Hiking
  • Cleaning the house
  • Go for a walk
  • Cooking
  • Reading
  • Meditation
  • Yoga
  • Writing


If you find this 24-hour beneficial and enjoyable, you could even set aside a week during a relaxing holiday to do a “Digital Detox Week”.

Why do a digital detox?
A Digital detox gives us a change to get back in tune with out own rhythms and be one with nature, rather than trying to ‘keep up’ with the fast paced digital world.  Let yourself dictate how you spend your time, rather than spending your time trying to keep up with your Facebook or Instagram feed.

Benefits of a digital detox include:

  • Increased productivity levels
  • Increased focus
  • Reduced stressful multitasking
  • Connect more with others around you
  • Decreased stress levels


Detox your body from the inside out with our 14Day & 28Day signature Teatox.  Feel the SkinnyMe Tea difference.